Oatmeal cookies

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You can eat these tasty oatmeal cookies as snack if you have scheduled a training later that day, or munch on them after training. They are done in no time, and are tasty as well!

Do you want to take the oatmeal cookies on a longer endurance training? Leave out the walnuts, you do not need those fats during the training.


  • 100g oatmeal
  • 2 ripe bananas
  • 35g walnuts
  • 20g grated coconut


– preheat the oven at 180° and put baking paper on the baking tray.

– Using a fork, stamp the bananas into a mash (make sure you can’t see large pieces anymore).

– Finely chop the walnuts.

– Mix the walnuts with the oatmeal and coconut into the banana mash.

– Make small balls out of the dough and flatten them on the baking tray using the back side of a spoon.

– Bake in the oven for 15 minutes (180°).

Beware: the cookies are quick to burn, so keep an eye on them!

Source: Energy Lab nutrition coaches Jolien and Evelyne.