Compatible with strava
Strava is an application that allows you to participate in one of the largest sports communities in the world. Maybe you are already a member…
EFFICIENT HEART RATE TRAINING
Your heart rate won’t fall perfectly into your training zone overnight, and it may even swing out of control on some days. How come? We will go into this further in this article.
Training on heart rate
In the article below we discuss training based on heart rate, the factors that can influence your heart rate, the correct calculation and setting of your heart rate zones and the interpretation of your heart rate graph in the Start 2 Run app.
Do you already get personalised encouragements?
A nice extra in the Start 2 Run app is that your coach virtually runs with you & encourages you to continue during your training. It gets even more…
The different types of training explained
The key to improving your fitness lies in the correct determination of the running speed that corresponds to the type of training you want to do. Below we describe the different training forms that exist in the Start 2 Run app.
Which training plan suits me best?
Why use a training plan? What training plan suits you? Follow our route and you will arrive at your training plan.
Oatmeal cookies
You can eat these tasty oatmeal cookies as snack if you have scheduled a training later that day, or munch on them after training. They…
Run with the right playlist
Do you go for a run with a tune? Running with music is pleasant and gives you an extra boost during your training.
Our body is made to move
By not moving for long periods of time, physical processes slow down or even come to a complete standstill.
How you Start 2 Run and keep it up
If you have running top of mind you have figuratively taken the first step. Follow my tips to Start 2 Run from Couch to 5K.
Can you strengthen your bones?
Your bone density plays a role. I’ll give you some tips on how to strengthen your bones to prevent injuries.
Tips for your warm-up
Ready to start your workout? With these exercises you can already warm up your muscles before training. Ready? Set. Go!
Tips for your cool down routine
Are you done with your training session? Great! Enjoy your cool down before you jump into the shower. And post about your run with #start2run
Why core stability and stretching are important
A strong core is important to optimise your performance and to prevent injuries. By working on your core, you achieve a better running posture and…
How do I reduce the risk of muscle pain and injuries?
You just finished your training as suddenly your muscles start to ache. A damper on your enthusiasm. Find out which types of muscle pain exist and what you can do to prevent it.
How do you treat an injury?
Did you get injured? Then it is important to check what happened exactly and to visit a (sports) doctor. When do I go to see…
Motivational tips for running – part 2
Are you someone who starts running in good spirits hoping to lose a few pounds, but returns to your old habits after two or three…
Motivational tips for running – Part 1
Are you someone who starts running fully motivated, but returns to your old habits after two or three weeks? These tips will get you started so that you can keep it up this time.
Can I adapt my training schedule myself?
The training schedules are drawn up by Energy Lab coaches with years of experience and have a scientific foundation. If you cannot perform a certain training, read on to see what you CAN do.
See and be seen in the dark!
The days are getting shorter, colder and darker. Time to integrate some more layers into your running outfit and make yourself visible during training. This is possible with reflective clothing or accessories.
How do I find the time to go for a run?
Division of time Let’s take a moment to consider where all our precious time is going. A week consists of 168 hours. Suppose you work…
Can you exercise with a pregnant belly?
It is strongly recommended to exercise during pregnancy, although I would like to give you some tips so that you exercise in a responsible way. Always coordinate everything you do with your doctor or gynaecologist.
Choose the right outfit in cold weather
What do you prefer to wear during your training in cold weather? Upper body On colder days, your outerwear should consist of several layers. Your…
