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How you Start 2 Run and keep it up

If you have running top of mind you have figuratively taken the first step. Follow my tips to Start 2 Run from Couch to 5K.

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*Start 2 Run™ is an Energy Lab product, designed to guide every runner in a responsible way in the running sport. The content of this app is not medical advice, it is part of a healthy lifestyle that combines sufficient exercise with a healthy and balanced diet and attention to mental health.

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