Choose your distance. Start your training & follow THE instructions.
The training schedules in the Start 2 Run app have been drawn up by experienced sports coaches at Energy Lab. Each schedule starts from the scientific basis to build up training gradually and strive for the most beneficial training effect.
The app contains 25 training schedules from your first 5km to the marathon in 3h15.
YOUR FIRST 5 km
10 weeks • 30 sessions
BUILD UP TO 10 km
12 weeks • 40 sessions
AND 23 OTHER SCHEDULES
From 5 km to a marathon
TRAINING 04
2.7 km • 00:24:00
Track your progress in your training diary
Save your trainings in a handy overview. Your personal records in terms of distance, time, speed and calorie consumption will be awarded a medal of honor.
Proud of your training?
Share it with #start2run
Get audio coaching during your training
You don’t have to run alone, your coach is there every training session to guide you, to motivate you and to tell you fun facts. You can manage what you want to hear in the app.
Do you want to listen to a podcast during training or enjoy the quiet? In the app you manage what you want to hear.
Wondering if your name has already been recorded? Discover it here!
TRAINING INSTRUCTIONS
Your coach gives you instructions to walk/run or speed up/slow down. You will also receive status updates about your distance, speed and calorie consumption.
TIPS & FACTS
During your training you will hear useful tips & facts to improve your running posture, strengthen your mental resilience or live a healthier life.
ENCOURAGEMENTS
Get extra encouragement from your coach, maybe even with your own first name. Our coaches have recorded more than a thousand names, yours too?
MONTHLY OR YEARLY SUBSCRIPTION
€ 1.99 / month
€ 9.99 / year
Free or paid
Inside the app you can choose to start a paid subscription or use the app for free.
You can start the subscription in the app through Google Play or Apple, or you can purchase an annual subscription via our online store.
What makes our app unique?
Start 2 Run & Partners
Do you have or know a product that also motivates people towards a healthy lifestyle on a physical and / or mental level? Who knows, Start 2 Run and your brand might be a match made in heaven.
All you have to do is start downloading!
Curious about what Start 2 Run can do for you? Download the app for free & find out for yourself. At the start of a subscription you get a 7 day free trial period to try out all app features.
Experience. Decide. Be proud of yourself.
