You can do it too!
YOUR START 2 RUN Coach is ready for you.

All you have to do is start your workout. Your Start 2 Run coach will tell you when to walk or run, when to speed up or slow down. In between you will receive great tips about a healthy lifestyle & motivations that give you that extra push.

Hundreds of thousands of fans preceded you & achieved their goal. Read their story & get inspired. You can do it too!

Discover the Start 2 Run app
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START 2 RUN

Put on your running shoes and Start 2 run

All you have to do is get your favorite running outfit out of the closet. Start your training and let your coach guide you. During the training you will receive clear training instructions, interesting tips and great motivations that give that extra push.

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Get it on Google Play

Your Start 2 Run coach

In our app you will not find a computer voice, but a real coach who motivates you and tells you what you can do during the training.

Your coach is your motivator, your digital running friend who is ready for you. She guides you through the training schedules, and gives training advice & health tips prepared by experienced sports coaches at Energy Lab.

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Tips

Our Running Tips

Your coach is your personal running friend. She is there every workout & will share all the useful, interesting, important facts about training, nutrition and mental health.

Want to know more? Discover our tips.

Our Start 2 Run STORE

Looking for more? Find our gift ideas in the online store

Start 2 Run - Loopband

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reviews

Find out what others think of our app and share your own experiences in Google Play or App Store.

Can’t fault this app, it’s perfect for my needs, after a long break over winter, I’m going to be restarting the training again
Judith Holloway
Love the programmes and prompts. My only issue is I get told at least once on each run (in beginner 5k one) that I have finished the run part way through it. Have learnt to ignore it but would be good if could be fixed.
Alicia C

Start to run !

Love it … day 3 💪🏼💪🏼🥰
Wendy v-g

Great help

This app helped me to train towards a 5k run after two pregnancies. I’ll continue to extend training to 10K using the same app. Thanks Evy and team for getting me back on track and in shape.
Lisadev88
App is in Italian. No option to change the language.
Maurice H.

Best running app ever

I can’t believe I only discovered this now! 😱 For years the scheme of Evy was the only one I could stick to and worked.. Every few months or so I would Google a picture of the scheme and then memorise it and plan my timer around it. This is soooo much better! I’m Belgian living abroad and being able to get the encouragement in Dutch (or any other language I want) is so nice! I’ve just started to use it but I’m really hopeful this will make my plans to run so much easier. Just a shame I didn’t discover this earlier. I also love the combination of the voice encouragement with the curated playlists, so I don’t need to change songs on Spotify every few minutes.
GPeeeeeee
i love it ❤️
Fanny Vancoillie
Easy, lots of programs, definitely worth the cost
Sofie Walraven
I registered for the app. I like it but expected more. I did the first start to run with Evy years ago and i feel like it was more fun. She was telling you more fun facts and saying more different things then now. In my opinion it would be nice if also in this app there would be more tips during running and more fun facts. Also it would be nice if you are halfway that you hear it so you can adjust your route for turning back 🙂
Lianne