You can do it too!
YOUR START 2 RUN Coach is ready for you.
All you have to do is start your workout. Your Start 2 Run coach will tell you when to walk or run, when to speed up or slow down. In between you will receive great tips about a healthy lifestyle & motivations that give you that extra push.
Hundreds of thousands of fans preceded you & achieved their goal. Read their story & get inspired. You can do it too!
Put on your running shoes and Start 2 run
All you have to do is get your favorite running outfit out of the closet. Start your training and let your coach guide you. During the training you will receive clear training instructions, interesting tips and great motivations that give that extra push.
Your Start 2 Run coach
In our app you will not find a computer voice, but a real coach who motivates you and tells you what you can do during the training.
Your coach is your motivator, your digital running friend who is ready for you. She guides you through the training schedules, and gives training advice & health tips prepared by experienced sports coaches at Energy Lab.
Our Running Tips
Your coach is your personal running friend. She is there every workout & will share all the useful, interesting, important facts about training, nutrition and mental health.
Want to know more? Discover our tips.
Your heart rate won’t fall perfectly into your training zone overnight, and it may even swing out of control on some days. How come? We will go into this further in this article.
In the article below we discuss training based on heart rate, the factors that can influence your heart rate, the correct calculation and setting of your heart rate zones and the interpretation of your heart rate graph in the Start 2 Run app.
Why use a training plan? What training plan suits you? Follow our route and you will arrive at your training plan.
Find out what others think of our app and share your own experiences in Google Play or App Store.