You can do it too!
YOUR START 2 RUN Coach is ready for you.

All you have to do is start your workout. Your Start 2 Run coach will tell you when to walk or run, when to speed up or slow down. In between you will receive great tips about a healthy lifestyle & motivations that give you that extra push.

Hundreds of thousands of fans preceded you & achieved their goal. Read their story & get inspired. You can do it too!

Discover the Start 2 Run app

REDEEM YOUR VOUCHER CODE

APP MEMBERS

TODAY

YESTERDAY

Put on your running shoes and Start 2 run

All you have to do is get your favorite running outfit out of the closet. Start your training and let your coach guide you. During the training you will receive clear training instructions, interesting tips and great motivations that give that extra push.

Your Start 2 Run coach

In our app you will not find a computer voice, but a real coach who motivates you and tells you what you can do during the training.

Your coach is your motivator, your digital running friend who is ready for you. She guides you through the training schedules, and gives training advice & health tips prepared by experienced sports coaches at Energy Lab.

»I have a question about the app

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Our Running Tips

Your coach is your personal running friend. She is there every workout & will share all the useful, interesting, important facts about training, nutrition and mental health.

Want to know more? Discover our tips.

EFFICIENT HEART RATE TRAINING

Your heart rate won’t fall perfectly into your training zone overnight, and it may even swing out of control on some days. How come? We will go into this further in this article.

Training on heart rate

In the article below we discuss training based on heart rate, the factors that can influence your heart rate, the correct calculation and setting of your heart rate zones and the interpretation of your heart rate graph in the Start 2 Run app.

Which training plan suits me best?

Why use a training plan? What training plan suits you? Follow our route and you will arrive at your training plan.

Our Start 2 Run STORE

Looking for more? Find our gift ideas in the online store

Give health to everyone you love

reviews

Find out what others think of our app and share your own experiences in Google Play or App Store.

lovely app, has helped me make it to 5km. No 5 stars because of occasional stopping of app during runs.

barbra bastiaanssen

It is a good app

Alex cruz

Great help

This app helped me to train towards a 5k run after two pregnancies. I’ll continue to extend training to 10K using the same app. Thanks Evy and team for getting me back on track and in shape.

Lisadev88

Start to run !

Love it … day 3 💪🏼💪🏼🥰

Wendy v-g

Can’t fault this app, it’s perfect for my needs, after a long break over winter, I’m going to be restarting the training again

Judith Holloway

I registered for the app. I like it but expected more. I did the first start to run with Evy years ago and i feel like it was more fun. She was telling you more fun facts and saying more different things then now. In my opinion it would be nice if also in this app there would be more tips during running and more fun facts. Also it would be nice if you are halfway that you hear it so you can adjust your route for turning back 🙂

Lianne

Awesome

Aakid Mohomed

Love the programmes and prompts. My only issue is I get told at least once on each run (in beginner 5k one) that I have finished the run part way through it. Have learnt to ignore it but would be good if could be fixed.

Alicia C

i love it ❤️

Fanny Vancoillie

You can do it too! YOUR START 2 RUN Coach is ready for you.