EFFICIENT HEART RATE TRAINING
Your heart rate won’t fall perfectly into your training zone overnight, and it may even swing out of control on some days. How come? We will go into this further in this article.
heartbeat
Training on heart rate
In the article below we discuss training based on heart rate, the factors that can influence your heart rate, the correct calculation and setting of your heart rate zones and the interpretation of your heart rate graph in the Start 2 Run app.
Which training plan suits me best?
Why use a training plan? What training plan suits you? Follow our route and you will arrive at your training plan.
