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Training on heart rate

In the article below we discuss training based on heart rate, the factors that can influence your heart rate, the correct calculation and setting of your heart rate zones and the interpretation of your heart rate graph in the Start 2 Run app.

Which training plan suits me best?

Why use a training plan? What training plan suits you? Follow our route and you will arrive at your training plan.

New Start 2 Run update links heart rate and is now also available on Apple Watch

One year after its renewed version, the Start 2 Run app is expanding with even more functionalities. In the past year, partly thanks to the…

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*Start 2 Run™ is an Energy Lab product, designed to guide every runner in a responsible way in the running sport. The content of this app is not medical advice, it is part of a healthy lifestyle that combines sufficient exercise with a healthy and balanced diet and attention to mental health.