COACH
Sylwina Spiess
News anchor
Sylwina is a Swiss news anchor and health advocate. She also founded a social media strategy and content creation agency.
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Working out has helped Sylwina to successfully beat depression 10 years ago. From then on, taking care of her health has become an essential part of her take on living a good life.
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Sylwina started running not only for her physical but also for her mental fitness and has come a long way since then. She is passionate about motivating people to move and to discover the benefits and joys of exercise.
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Sylwina discovered running as attainable and rewarding for everyone on all fitness levels. Running can be performed anywhere, with minimal equipment, yielding a great spectrum of metabolic, cardiovascular and mental health benefits.
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But as running can also bear some risks like injury or joint pain when not trained properly, Sylwina is passionate about sharing a proper and safe training programme with proper guidance by the Start 2 Run experts for everyone to discover the joys of running.
