Which training plan suits me best?
Why use a training plan? What training plan suits you? Follow our route and you will arrive at your training plan.
beginners
Run with the right playlist
Do you go for a run with a tune? Running with music is pleasant and gives you an extra boost during your training.
With these tips you will reach your ideal weight
How do you maintain a healthy weight? The most important thing is to feel good in your own body. You don’t always have to slim down for that!
Our body is made to move
By not moving for long periods of time, physical processes slow down or even come to a complete standstill.
How you Start 2 Run and keep it up
If you have running top of mind you have figuratively taken the first step. Follow my tips to Start 2 Run from Couch to 5K.
