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Which training plan suits me best?

Which training plan suits me best?

Why use a training plan? What training plan suits you? Follow our route and you will arrive at your training plan.

Read More Which training plan suits me best?Continue

Run with the right playlist

Run with the right playlist

Do you go for a run with a tune? Running with music is pleasant and gives you an extra boost during your training.

Read More Run with the right playlistContinue

With these tips you will reach your ideal weight

With these tips you will reach your ideal weight

How do you maintain a healthy weight? The most important thing is to feel good in your own body. You don’t always have to slim down for that!

Read More With these tips you will reach your ideal weightContinue

Our body is made to move

Our body is made to move

By not moving for long periods of time, physical processes slow down or even come to a complete standstill.

Read More Our body is made to moveContinue

How you Start 2 Run and keep it up

How you Start 2 Run and keep it up

If you have running top of mind you have figuratively taken the first step. Follow my tips to Start 2 Run from Couch to 5K.

Read More How you Start 2 Run and keep it upContinue

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*Start 2 Run™ is an Energy Lab product, designed to guide every runner in a responsible way in the running sport. The content of this app is not medical advice, it is part of a healthy lifestyle that combines sufficient exercise with a healthy and balanced diet and attention to mental health.

© 2023 Start 2 Run™

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