Can you give me medical advice?

We do not provide medical advice nor can we make a diagnosis. Most doctors will also refuse to do this remotely.The best advice is to contact a doctor or physical therapist. At any rate, if you experience any form of bothersome pain, we recommend taking a break for at least a few days or weeks until the pain disappears completely. Always follow the ‘RICE’ regime:

• Rest
• Ice
• Compression
• Elevation

For more info, we recommend contacting a doctor or physical therapist. Pain is an important signal from your body that requires attention. Think long-term.