How does the START 2 RUN app work?

The Start 2 Run app is your digital running buddy, who guides you to train in a responsible way as well as motivates you to stick with it.

25 professional training schedules

The Start 2 Run app contains 25 training schedules created by experienced sports coaches from Energy Lab. These training schedules are divided into six different distances (from 5 km to a marathon), and differentiate per distance between building towards a new distance, maintaining a distance, or increasing your speed over a certain distance.

Personal encouragement and tips

During the training, your coach motivates you and shares useful tips with you regarding running, nutrition, and mental health, to allow you to live in a healthier way in a diverse range of life aspects.

Convenient overview of your trainings

Keep your personal training diary in the app, and reflect on your first day of training or the first time you achieved a certain distance/duration/calorie consumption or average speed.