Tips for your cool down routine
Are you done with your training session? Great! Enjoy your cool down before you jump into the shower. And post about your run with #start2run
cooling down
End each workout with a cool down by taking a short walk to gradually lower your heart rate and circulation.
Why core stability and stretching are important
A strong core is important to optimise your performance and to prevent injuries. By working on your core, you achieve a better running posture and…
