Home
App
Subscription
Coaches
Benefits
Tips
Shop
Help
English

heart rate zones

Tips

search

Search for:

Training on heart rate

In the article below we discuss training based on heart rate, the factors that can influence your heart rate, the correct calculation and setting of your heart rate zones and the interpretation of your heart rate graph in the Start 2 Run app.

*Start 2 Run™ is a GOLAZO ENERGY product, designed to guide every runner in a responsible way in the running sport. The content of this app is not medical advice, it is part of a healthy lifestyle that combines sufficient exercise with a healthy and balanced diet and attention to mental health.

Manage Cookie Consent

We use cookies to optimize our website and our service.

Functional Functional Always active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics Statistics

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

View preferences

{title} {title} {title}

Home
App
Subscription
Coaches
Benefits
Tips
Shop
Help
Contact
English