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warm-up

Start each workout with a short warm up by walking or doing some exercises that warm up your muscles before the workout.

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Tips for your warm-up

Ready to start your workout? With these exercises you can already warm up your muscles before training. Ready? Set. Go!

*Start 2 Run™ is a GOLAZO ENERGY product, designed to guide every runner in a responsible way in the running sport. The content of this app is not medical advice, it is part of a healthy lifestyle that combines sufficient exercise with a healthy and balanced diet and attention to mental health.

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