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Trainings

GPS configuration and improvements (Apple)

GPS configuration and improvements (Apple)

Below is a complete list of tips to correct GPS issues on iPhones. General Apple issues Devices from before 2012 need a software update to fix a GPS bug. Devices with iOS 12 and earlier versions often have problems with GPS reception due to iOS software issues. With iPhone 6 (as well as other devices),…

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Can I listen to music during my Start 2 Run training?

Can I listen to music during my Start 2 Run training?

Yes, you can! Music can provide extra motivation and focus your training rhythm based on Beats Per Minute at the same time. In our app, you will also find some suggestions for playlists, available through Spotify. These playlists have been compiled in cooperation with Sony Music, and are regularly updated to allow you to keep…

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Can I use the app on a treadmill?

Can I use the app on a treadmill?

In the running window, select the ‘treadmill’ icon. If you start a training session now, the GPS will not be turned on. After completing a training session, you will have to manually enter the distance covered. So make sure to keep an eye on the treadmill display, so we can keep track of your statistics,…

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My app closes in the middle of a training

My app closes in the middle of a training

Some smartphones use automatic settings to save the battery of your smartphone when it enters sleep mode. To ensure that the Start 2 Run app is not automatically closed by your smartphone, you can follow the below instructions: You actually need to do the opposite of what they recommend here in order to keep your…

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My training instructions or encouragements cut out

My training instructions or encouragements cut out

In our app you can manage your audio settings and switch off audio via one button. Click on the speaker icon at the top left while running/during the intro. A dash = audio (including training instructions) is off. Cogwheel icon in the top left corner of the app home screen > turn all audio settings…

Read More My training instructions or encouragements cut outContinue

My distance/speed isn’t RIGHT

My distance/speed isn’t RIGHT

We’re happy to give you tips, depending on your device. Keep in mind that, as a source, we do not have our own GPS in the app, but can only rely on the GPS chip and reception quality of your device. But your phone probably has a whole lot of settings that can make the GPS…

Read More My distance/speed isn’t RIGHTContinue

I’m having troubles registering a GPS location

I’m having troubles registering a GPS location

Check if the Start 2 Run app was granted access to your location: Go to ‘Settings’ > our app > ‘Location’ > select ‘While Using’ or ‘Always’. The following tips can also help to keep your GPS signal strong: Switch off Wi-Fi completely when running. Enable Apple Maps before starting our app. Apple Maps enjoys…

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My trainings are set in miles, how do I switch to kilometers?

My trainings are set in miles, how do I switch to kilometers?

Have a look at the general ‘Settings’ app in your iPhone to see which region and language have been set. Your language will probably be set to English, but the region may give priority to miles instead of kilometres. If you want the display in kilometers, it is necessary to adjust your region to a…

Read More My trainings are set in miles, how do I switch to kilometers?Continue

What training plans does the app contain?

What training plans does the app contain?

The Start 2 Run app contains 25 different training plans in total. These 25 plans are divided across 6 different distances, being 5km – 7.5km – 10km – 10miles – half marathon – marathon. Plans are provided for each distance to build up to a new distance or to improve your speed for a certain…

Read More What training plans does the app contain?Continue

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*Start 2 Run™ is an Energy Lab product, designed to guide every runner in a responsible way in the running sport. The content of this app is not medical advice, it is part of a healthy lifestyle that combines sufficient exercise with a healthy and balanced diet and attention to mental health.

© 2023 Start 2 Run™

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