Skip to content
START 2 RUN
  • Home
  • App
  • Subscription
  • Coaches
  • Benefits
  • Tips
  • Shop
  • Help
  • EnglishExpand
    • Nederlands
    • Français
    • Deutsch
    • Italiano
    • Portuguese
Shopping Cart 0
Search

START 2 RUN
Search

Training

Tips

search

The different types of training explained

The different types of training explained

The key to improving your fitness lies in the correct determination of the running speed that corresponds to the type of training you want to do. Below we describe the different training forms that exist in the Start 2 Run app.

Read More The different types of training explainedContinue

Which training plan suits me best?

Which training plan suits me best?

Why use a training plan? What training plan suits you? Follow our route and you will arrive at your training plan.

Read More Which training plan suits me best?Continue

Tips for your warm-up

Tips for your warm-up

Ready to start your workout? With these exercises you can already warm up your muscles before training. Ready? Set. Go!

Read More Tips for your warm-upContinue

My training instructions or encouragements cut out

My training instructions or encouragements cut out

In our app you can manage your audio settings and switch off audio via one button. Click on the speaker icon at the top left while running/during the intro. A dash = audio (including training instructions) is off. Cogwheel icon in the top left corner of the app home screen > turn all audio settings…

Read More My training instructions or encouragements cut outContinue

My distance/speed isn’t RIGHT

My distance/speed isn’t RIGHT

We’re happy to give you tips, depending on your device. Keep in mind that, as a source, we do not have our own GPS in the app, but can only rely on the GPS chip and reception quality of your device. But your phone probably has a whole lot of settings that can make the GPS…

Read More My distance/speed isn’t RIGHTContinue

I’m having troubles registering a GPS location

I’m having troubles registering a GPS location

Check if the Start 2 Run app was granted access to your location: Go to ‘Settings’ > our app > ‘Location’ > select ‘While Using’ or ‘Always’. The following tips can also help to keep your GPS signal strong: Switch off Wi-Fi completely when running. Enable Apple Maps before starting our app. Apple Maps enjoys…

Read More I’m having troubles registering a GPS locationContinue

  • Energy Lab
  • Golazo
  • Press
  • Partnerships
  • COMPANIES
  • Mission
  • Contact
  • Privacy policy APP
  • PRIVACY POLICY WEBSHOP
  • Disclaimer
  • Cookie policy
Download on the App Store
Get it on Google Play

*Start 2 Run™ is an Energy Lab product, designed to guide every runner in a responsible way in the running sport. The content of this app is not medical advice, it is part of a healthy lifestyle that combines sufficient exercise with a healthy and balanced diet and attention to mental health.

© 2023 Start 2 Run™

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}
Scroll to top
  • Home
  • App
  • Subscription
  • Coaches
  • Benefits
  • Tips
  • Shop
  • Help
  • Contact
  • English
    • Nederlands
    • Français
    • Deutsch
    • Italiano
    • Portuguese
Shopping Cart 0