The key to improving your fitness lies in the correct determination of the running speed that corresponds to the type of training you want to do. Below we describe the different training forms that exist in the Start 2 Run app.
Why use a training plan? What training plan suits you? Follow our route and you will arrive at your training plan.
Ready to start your workout? With these exercises you can already warm up your muscles before training. Ready? Set. Go!
In our app you can manage your audio settings and switch off audio via one button. Click on the speaker icon at the top left while running/during the intro. A dash = audio (including training instructions) is off. Cogwheel icon in the top left corner of the app home screen > turn all audio settings…
Our app does not have its own GPS system but uses the GPS in your smartphone. The app receives distance and speed from your phone. GPS chips (especially in smartphones) are not 100% accurate. A SMALL DEVIATION? Depending on your running conditions (between trees or buildings, next to a watercourse, your smartphone in your pocket,…
Check if the Start 2 Run app was granted access to your location: Go to ‘Settings’ > our app > ‘Location’ > select ‘While Using’ or ‘Always’. The following tips can also help to keep your GPS signal strong: Switch off Wi-Fi completely when running. Enable Apple Maps before starting our app. Apple Maps enjoys…
