EFFICIENT HEART RATE TRAINING
Your heart rate won’t fall perfectly into your training zone overnight, and it may even swing out of control on some days. How come? We will go into this further in this article.
Training on heart rate
In the article below we discuss training based on heart rate, the factors that can influence your heart rate, the correct calculation and setting of your heart rate zones and the interpretation of your heart rate graph in the Start 2 Run app.
Do you already get personalised encouragements?
A nice extra in the Start 2 Run app is that your coach virtually runs with you & encourages you to continue during your training. It gets even more…
The different types of training explained
The key to improving your fitness lies in the correct determination of the running speed that corresponds to the type of training you want to do. Below we describe the different training forms that exist in the Start 2 Run app.
Which training plan suits me best?
Why use a training plan? What training plan suits you? Follow our route and you will arrive at your training plan.
Can I adapt my training schedule myself?
The training schedules are drawn up by Energy Lab coaches with years of experience and have a scientific foundation. If you cannot perform a certain training, read on to see what you CAN do.
