EFFICIENT HEART RATE TRAINING
Your heart rate won’t fall perfectly into your training zone overnight, and it may even swing out of control on some days. How come? We will go into this further in this article.
Training on heart rate
In the article below we discuss training based on heart rate, the factors that can influence your heart rate, the correct calculation and setting of your heart rate zones and the interpretation of your heart rate graph in the Start 2 Run app.
Which training plan suits me best?
Why use a training plan? What training plan suits you? Follow our route and you will arrive at your training plan.
Run with the right playlist
Do you go for a run with a tune? Running with music is pleasant and gives you an extra boost during your training.
Tips for your warm-up
Ready to start your workout? With these exercises you can already warm up your muscles before training. Ready? Set. Go!
Tips for your cool down routine
Are you done with your training session? Great! Enjoy your cool down before you jump into the shower. And post about your run with #start2run
