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EFFICIENT HEART RATE TRAINING

EFFICIENT HEART RATE TRAINING

Your heart rate won’t fall perfectly into your training zone overnight, and it may even swing out of control on some days. How come? We will go into this further in this article.

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Training on heart rate

Training on heart rate

In the article below we discuss training based on heart rate, the factors that can influence your heart rate, the correct calculation and setting of your heart rate zones and the interpretation of your heart rate graph in the Start 2 Run app.

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Which training plan suits me best?

Which training plan suits me best?

Why use a training plan? What training plan suits you? Follow our route and you will arrive at your training plan.

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Run with the right playlist

Run with the right playlist

Do you go for a run with a tune? Running with music is pleasant and gives you an extra boost during your training.

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Tips for your warm-up

Tips for your warm-up

Ready to start your workout? With these exercises you can already warm up your muscles before training. Ready? Set. Go!

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Tips for your cool down routine

Tips for your cool down routine

Are you done with your training session? Great! Enjoy your cool down before you jump into the shower. And post about your run with #start2run

Read More Tips for your cool down routineContinue

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*Start 2 Run™ is an Energy Lab product, designed to guide every runner in a responsible way in the running sport. The content of this app is not medical advice, it is part of a healthy lifestyle that combines sufficient exercise with a healthy and balanced diet and attention to mental health.

© 2023 Start 2 Run™

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