Do you already get personalised encouragements?
A nice extra in the Start 2 Run app is that your coach virtually runs with you & encourages you to continue during your training. It gets even more…
How you Start 2 Run and keep it up
If you have running top of mind you have figuratively taken the first step. Follow my tips to Start 2 Run from Couch to 5K.
Motivational tips for running – part 2
Are you someone who starts running in good spirits hoping to lose a few pounds, but returns to your old habits after two or three…
Motivational tips for running – Part 1
Are you someone who starts running fully motivated, but returns to your old habits after two or three weeks? These tips will get you started so that you can keep it up this time.
How do I find the time to go for a run?
Division of time Let’s take a moment to consider where all our precious time is going. A week consists of 168 hours. Suppose you work…
