With these tips you will reach your ideal weight
How do you maintain a healthy weight? The most important thing is to feel good in your own body. You don’t always have to slim down for that!
Our body is made to move
By not moving for long periods of time, physical processes slow down or even come to a complete standstill.
Can you strengthen your bones?
Your bone density plays a role. I’ll give you some tips on how to strengthen your bones to prevent injuries.
Can you exercise with a pregnant belly?
It is strongly recommended to exercise during pregnancy, although I would like to give you some tips so that you exercise in a responsible way. Always coordinate everything you do with your doctor or gynaecologist.
