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Start 2 Run Tips

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With these tips you will reach your ideal weight

With these tips you will reach your ideal weight

How do you maintain a healthy weight? The most important thing is to feel good in your own body. You don’t always have to slim down for that!

Read More With these tips you will reach your ideal weightContinue

Our body is made to move

Our body is made to move

By not moving for long periods of time, physical processes slow down or even come to a complete standstill.

Read More Our body is made to moveContinue

Can you strengthen your bones?

Can you strengthen your bones?

Your bone density plays a role. I’ll give you some tips on how to strengthen your bones to prevent injuries.

Read More Can you strengthen your bones?Continue

Can you exercise with a pregnant belly?

Can you exercise with a pregnant belly?

It is strongly recommended to exercise during pregnancy, although I would like to give you some tips so that you exercise in a responsible way. Always coordinate everything you do with your doctor or gynaecologist.

Read More Can you exercise with a pregnant belly?Continue

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*Start 2 Run™ is an Energy Lab product, designed to guide every runner in a responsible way in the running sport. The content of this app is not medical advice, it is part of a healthy lifestyle that combines sufficient exercise with a healthy and balanced diet and attention to mental health.

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