Our body is made to move
By not moving for long periods of time, physical processes slow down or even come to a complete standstill.
Can you strengthen your bones?
Your bone density plays a role. I’ll give you some tips on how to strengthen your bones to prevent injuries.
Can you exercise with a pregnant belly?
It is strongly recommended to exercise during pregnancy, although I would like to give you some tips so that you exercise in a responsible way. Always coordinate everything you do with your doctor or gynaecologist.
