EFFICIENT HEART RATE TRAINING
Your heart rate won’t fall perfectly into your training zone overnight, and it may even swing out of control on some days. How come? We will go into this further in this article.
Training on heart rate
In the article below we discuss training based on heart rate, the factors that can influence your heart rate, the correct calculation and setting of your heart rate zones and the interpretation of your heart rate graph in the Start 2 Run app.
Can you strengthen your bones?
Your bone density plays a role. I’ll give you some tips on how to strengthen your bones to prevent injuries.
Tips for your warm-up
Ready to start your workout? With these exercises you can already warm up your muscles before training. Ready? Set. Go!
Tips for your cool down routine
Are you done with your training session? Great! Enjoy your cool down before you jump into the shower. And post about your run with #start2run
Why core stability and stretching are important
A strong core is important to optimise your performance and to prevent injuries. By working on your core, you achieve a better running posture and…
How do I reduce the risk of muscle pain and injuries?
You just finished your training as suddenly your muscles start to ache. A damper on your enthusiasm. Find out which types of muscle pain exist and what you can do to prevent it.
How do you treat an injury?
Did you get injured? Then it is important to check what happened exactly and to visit a (sports) doctor. When do I go to see…
